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360 Rep Kettlebell Workout
Feeling like a full body burn today! This workout is excellent for your core so be sure to stay focused and maintain a tight core throughout each exercise. This workout involves a kettlebell and it is...
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The Chair Workout
Sometimes when it comes to working out you have to be creative. Not every household has dumbbells, barbells or even a stability ball – but most homes do have chairs. This workout consists of using a...
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Toned Inner Thighs: Side Lunge
The side lunge is a perfect exercise to give your butt a great shape. Lunges are my favorite (along with squats) exercise for the lower body. I feel that they are a perfect exercise because they target...
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One Legged Workout
This workout is excellent for strengthening your core as well as your balance and coordination. When exercising on one foot you have to be sure you are very focused as well as performing each rep at a...
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Are you Exercising in your Target Heart Rate Zone
If you’re curious about how effective your workouts are, one way to find your answer is by checking your heart rate. When I exercise I frequently check my heart rate to make sure I am in my target...
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Relieve Upper Back Pain
Have you ever had a really tight feeling in between your shoulder blades? Feeling like there is something pulling all of your back and shoulders muscles inwards? If so, this stretch can help that!...
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5 Crucial Rules of Weight Loss
I am often questioned on how I obtain my “body” and when I answer, “through clean eating and exercise” I sometimes get the old eye-rolling look back at me. I’m being serious! There’s nothing that I am...
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Get Washboard Abs with Windshield Wipers!
Windshield wipers are a great core exercise. They can be moderated from easier to harder, depending on your fitness level. When performing these you want to be sure that your upper back does not leave...
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Star Plank Alternating Touchdown
This exercise works your entire body…I love it! How could you not love an exercise that does so much for every muscle in your body? It is definitely on my list of the best bang for your buck exercises!...
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Add Intensity to Your Core; Butt Lift to Toe Touch Crunch
Happy Friday! The weekend is here, its time for a beer! Ok, but not if you are looking for a six pack right? Maybe just a light beer?? If your diet is not in check, don’t expect to see a lean core,...
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Lift Your Butt with Donkey Kicks!
Summer is here! Bikini’s are out & short shorts are in the laundry! let’s face it It’s the time of the year when we all want our butts looking good! Well I dunno about you but I want my butt...
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3 ways to perform a Push Up
Push ups are the absolute best bodyweight exercise that you can do to work your upper body. They are intense, they work several large and small muscles in your upper body and they get those core...
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Top 10 Fitness Myths
If you are new to the fitness world and you don’t have help by your side (such as a personal trainer) it’s up to you to be doing your research. Between fitness magazines, books and the...
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One Leg Bridge & Leg Lift {Butt Bonus!}
This exercise right here – it’s a winner. A winner in my books under the category of “best butt exercises” I’m serious. I have always completed bridges as they are GREAT for enhancing the tush but when...
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Strengthen Up those Hips! Lying Hip Abduction
We all work our arms, legs, core, back & chest….but do you ever think of your hips? ‘Cause you should, they too need to be strengthened. Having strong hips can prevent a hugggeeee amount of back...
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{Create SeXy Back Dents} Stability Ball Back Extension
Working your lower back can be tricky. Certain exercises that target your lower back, if performed incorrectly, will only lead to injury. Anytime you exercise, be sure you are always performing with...
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